Smoothies are the best way to get a full serving of fruits and vegetables very easily.

Nowadays we are very focused on eating a nutritious diet and also which is prepared hastily with the least effort. The first thing comes in mind is green smoothies, which are the best incredible drinks which take the least amount of effort to provide us with an excellent healthy option and are filling. Green smoothies have enough serving of fruits and vegetables for the day can be accomplished, it is a powerhouse containing antioxidants, fibers, phytonutrients, proteins, fats, vitamins and minerals which promotes healing and prevent illness. Best usually taken in the morning or as a snack between meals which provide dense-nutrient and is rich alkalizing that helps our body a great deal and can be modified per your taste by including different fruits, seeds, and nuts which will improve the flavor also extra calories.